Chocolate Hummus Recipe -A Sweet and Healthy Chocolate Dip

chocolate hummus recipe

Chocolate hummus might sound strange at first, but once you taste it, you’ll be surprised at how sweet, smooth, and delicious it is.

This isn’t the same hummus you dip your pita bread into.

It’s a sweet version that’s perfect for dipping fruits, cookies, or just enjoying with a spoon.

What makes chocolate hummus so great is that it’s a healthy treat. It’s made with chickpeas, which are full of fiber and protein, but it tastes like dessert.

It’s also dairy-free, and you don’t need any fancy tools to make it.

Just toss the ingredients into a blender or food processor, and you’re ready to go.

This recipe is easy, quick, and perfect for kids or anyone looking for a fun and healthy chocolate dip.

Let’s get started!

Start Making Ingredients

Ingredients

  • 1 can (15 oz) of chickpeas, drained and rinsed
  • ¼ cup unsweetened cocoa powder
  • ¼ cup maple syrup or honey
  • ¼ cup peanut butter or almond butter
  • 2 teaspoons vanilla extract
  • A pinch of salt
  • 2 to 4 tablespoons of water (as needed for smoothness)

Optional toppings: mini chocolate chips, shredded coconut, sliced almonds, or a sprinkle of cinnamon

Step By Step Instructions

Step 1: Drain and Rinse the Chickpeas

Start by opening your can of chickpeas.

Pour them into a colander and rinse them under cold water for about 30 seconds.

This helps remove extra salt and gives your hummus a better flavor.

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Step 2: Add Everything to a Blender

Next, add the chickpeas, cocoa powder, maple syrup (or honey), peanut butter, vanilla extract, and a pinch of salt into a blender or food processor.

Don’t add the water yet—we’ll do that in the next step.

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Step 3: Blend Until It Starts to Come Together

Turn on your blender and start mixing everything.

At first, it might look thick or lumpy.

That’s normal.

Stop the blender and scrape down the sides with a spoon or spatula if needed.

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Step 4: Add Water Slowly

Now it’s time to add water, but only a little at a time.

Start with 2 tablespoons and blend again.

If it’s still too thick, add 1 more tablespoon at a time until the texture becomes smooth and creamy.

It should look like a thick chocolate spread.

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Step 5: Taste and Adjust

Take a small taste of your chocolate hummus.

If you want it sweeter, you can add a little more maple syrup or honey.

If it needs more chocolate flavor, add a bit more cocoa powder.

Everyone’s taste is different, so feel free to make it just right for you.

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Step 6: Chill or Serve Right Away

Scoop your chocolate hummus into a bowl.

You can eat it right away or chill it in the fridge for 30 minutes to make it thicker and more flavorful.

Add your favorite toppings before serving.

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How to Enjoy Chocolate Hummus

Chocolate hummus is super fun to eat.

You can dip apple slices, bananas, strawberries, or even crackers into it.

It’s also great with pretzels or spread on toast. Some people even use it as a frosting for muffins or pancakes.

It’s a fun snack for kids and grown-ups, and it’s a good way to sneak in something healthy without anyone noticing.

The chickpeas are packed with protein and fiber, so it fills you up without being heavy.

Storing Tips

If you have leftovers, just cover the bowl with plastic wrap or put the hummus in a container with a lid.

Keep it in the fridge, and it will stay fresh for up to five days.

Before eating it again, give it a quick stir to bring back the smooth texture.

Final Thoughts

Chocolate hummus is a smart way to enjoy something sweet while still eating healthy.

It’s easy to make, uses simple ingredients, and doesn’t need any cooking at all.

Whether you want a dip for fruit, a fun party snack, or just a treat after dinner, this recipe does it all.

So next time you’re craving chocolate, skip the candy bar and make this creamy, rich chocolate hummus instead.

You’ll feel good knowing it’s tasty and good for your body too.