High Protein Banana Bread Recipe – A Healthy and Delicious Treat

high protein banana bread recipe

Banana bread is one of the most popular homemade treats because it is soft, sweet, and easy to make.

But what if you could make it even better by adding more protein?

High-protein banana bread is a perfect snack or breakfast option for those who want something nutritious and filling.

it has all the goodness of regular banana bread but with extra protein to help keep you full and strong.

This banana bread is made with simple ingredients like ripe bananas, eggs, and protein powder.

It is naturally sweet from the bananas, so you don’t need a lot of added sugar.

Plus, it is soft, moist, and packed with flavor.

You can enjoy it plain or add nuts, chocolate chips, or even peanut butter to make it even more delicious.

Whether you are an athlete, a busy parent, or just someone who loves banana bread, this high-protein version is a great way to enjoy a classic treat while getting extra nutrients.

Ingredients

  • 3 ripe bananas (mashed)
  • 2 eggs
  • 1 cup protein powder (vanilla or unflavored)
  • 1 cup whole wheat or oat flour
  • ½ cup Greek yogurt
  • ¼ cup honey or maple syrup
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 teaspoon cinnamon (optional)
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • ¼ cup chopped nuts or chocolate chips (optional)

Step By Step Instructions

Step 1: Mash the Bananas

Start by peeling the ripe bananas and placing them in a large mixing bowl.

Use a fork or potato masher to mash them until they become smooth and creamy.

The riper the bananas, the sweeter the bread will be.

If your bananas have brown spots, they are perfect for this recipe because they are extra sweet and soft.

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Step 2: Mix the Wet Ingredients

Once the bananas are mashed, add the eggs, Greek yogurt, honey (or maple syrup), and vanilla extract to the bowl.

Stir everything together until well combined.

The Greek yogurt adds extra protein and keeps the bread moist.

Make sure the mixture is smooth before moving to the next step.

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Step 3: Add the Dry Ingredients

In a separate bowl, mix the protein powder, flour, baking soda, baking powder, cinnamon, and salt.

Stir them together to ensure the ingredients are evenly distributed.

Slowly add this dry mixture into the bowl with the wet ingredients, stirring gently until everything is combined.

Be careful not to overmix, as this can make the bread too dense.

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Step 4: Fold in Extras (Optional)

If you want to add extra flavor and texture, now is the time! Fold in chopped nuts, chocolate chips, or even a spoonful of peanut butter.

These ingredients make the banana bread even more delicious and satisfying.

Stir gently to distribute them evenly throughout the batter.

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Step 5: Bake the Banana Bread

Preheat your oven to 350°F (175°C). Grease a loaf pan with a little butter or non-stick spray, then pour the banana bread batter into the pan.

Spread it evenly with a spatula. Place the pan in the oven and bake for about 40-45 minutes, or until a toothpick inserted in the center comes out clean.

The top should be golden brown, and the bread should feel firm to the touch.

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Step 6: Cool and Serve

Once the banana bread is done baking, remove it from the oven and let it cool in the pan for about 10 minutes.

Then, transfer it to a wire rack to cool completely.

This helps it set properly and makes slicing easier.

Once cooled, slice the bread and enjoy! You can eat it plain, spread a little butter on top, or even drizzle some honey for extra sweetness.

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Why High Protein Banana Bread is a Great Choice

High-protein banana bread is a fantastic alternative to regular banana bread because it is both tasty and nutritious.

The added protein helps keep you full for longer, making it a great breakfast or post-workout snack.

It is also a good source of fiber, healthy fats, and natural sweetness, meaning you get all the benefits of banana bread without too much sugar or processed ingredients.

Another reason to love this recipe is its versatility.

You can swap the protein powder for almond flour, use different sweeteners, or add fun mix-ins like dried fruit or coconut flakes.

No matter how you make it, this banana bread is a satisfying and delicious treat that supports a healthy lifestyle.

Conclusion

High-protein banana bread is an easy, nutritious, and delicious recipe that anyone can make.

With just a few simple ingredients, you can enjoy a soft, flavorful loaf packed with protein and natural sweetness.

Whether you eat it for breakfast, as a snack, or even as dessert, this banana bread is sure to be a favorite in your home.

Try making a batch today and enjoy a healthy twist on a classic treat!