Protein Bagels with Greek Yogurt Recipe

high protein bagel with greek yogert

If you love bagels but want a healthier, protein-packed version, this recipe is perfect for you.

These protein bagels are soft, chewy, and super easy to make with just a few ingredients.

Plus, they don’t require yeast, making them quick and simple for any time of day.

What Makes These Bagels Special?

These bagels are not only delicious but also high in protein thanks to Greek yogurt.

Greek yogurt adds a creamy texture and extra protein without making the bagels heavy.

Unlike traditional bagels that need yeast and a long rising time, this recipe comes together in just 30 minutes.

Ingredients:

  • 1 cup Greek yogurt (plain, unsweetened)
  • 1 cup self-rising flour (or make your own with all-purpose flour, baking powder, and salt)
  • 1 egg (for egg wash, optional)
  • 1 teaspoon baking powder (if not using self-rising flour)
  • ½ teaspoon salt (if not using self-rising flour)
  • Toppings of choice (sesame seeds, everything bagel seasoning, poppy seeds, etc.)

Step By Step Instructions

Step 1: Prepare the Dough

In a mixing bowl, add the Greek yogurt and self-rising flour.

If using all-purpose flour, mix in the baking powder and salt before adding the yogurt.

Stir everything together using a spoon or spatula until the dough starts coming together.

Once the mixture looks like a rough dough, lightly flour a clean surface and your hands.

Take the dough out of the bowl and knead it gently for about 2-3 minutes until soft but not sticky.

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Step 2: Shape the Bagels

Divide the dough into four equal parts. Roll each piece into a log shape, about 6 inches long, then connect the ends to form a circle.

Press the edges together firmly so they don’t come apart while baking.

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Step 3: Add Egg Wash and Toppings

Place the shaped bagels onto a parchment-lined baking sheet.

If you’d like a shiny, golden top, beat an egg and brush it over each bagel.

Sprinkle sesame seeds, poppy seeds, or everything bagel seasoning on top, and lightly press the toppings so they stick while baking.

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Step 4: Bake the Bagels

Preheat your oven to 375°F (190°C). If using an air fryer, set it to 350°F (175°C).

Bake the bagels in the oven for 20-22 minutes, or until golden brown.

If you want an extra crispy crust, broil them for an additional 2 minutes at the end.

If using an air fryer, cook for 12-15 minutes, checking halfway through.

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Step 5: Cool and Serve

Once baked, let the bagels cool for at least 5 minutes before slicing.

This helps them firm up and makes cutting easier.

Enjoy them plain, toasted, or with your favorite toppings like cream cheese, peanut butter, or mashed avocado.

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How to Enjoy Your Protein Bagels

These bagels are incredibly versatile!

You can enjoy them as a quick breakfast, a high-protein snack, or a base for a delicious sandwich with eggs, cheese, or turkey.

Storage and Reheating

Store leftovers in an airtight container at room temperature for up to 2 days.

For longer storage, refrigerate for up to 5 days or freeze for up to 3 months.

To reheat, simply toast in a toaster or warm in an oven at 300°F (150°C) for a few minutes.

Final Thoughts

Making protein bagels with Greek yogurt is simple, healthy, and delicious.

They are soft on the inside, slightly crispy on the outside, and perfect for any meal.

Try them today and enjoy a nutritious twist on a classic favorite!